If you have type 2 diabetes, type 1 diabetes, you’ve been diagnosed as
pre-diabetic, or you have a loved one with any of these conditions,
then stop what you are doing and listen; as these conditions and more
can be completely treated, by yourself, from the comfort of your own
home and without having to visit a single doctor or surgery.
No more needles.
No more expensive and... contrary to popular belief... dangerous diabetes medications (more on this in just a moment).
No more finger pricking or test strips.
No more trips to the doctor for disappointing test after disappointing test.
No more frustration and embarrassment.
No more boring and tasteless diabetic friendly food that does nothing but leave a hole in your wallet.
Your 5 Steps to Freedom!
What is truly amazing about this program is that it is so simple. To start your body on the healing process – there are only 5 things that you need to do.
Reduce the intake of inflammatory foods. That makes sense doesn’t it? If our main problem is one of in fammation, lets stop adding fuel to the fre. Reduce or completely eliminate the addition of in fammatory foods in your diet – this includes, grains, sugars, vegetable oils and dairy. I hear a lot of people say "everything is okay in moderation". However, this unintentionally sabotages healthy e forts. For instance, you would need to eat 150 garden salads to counteract the in fammatory chemicals in two tablespoons of soybean oil based salad dressing! That is why, sadly, Americans blood is in famed at a ratio of 20:1. Meaning the average American contains 20x's the proin fammatory chemicals that cause disease then the anti-in fammatory chemicals that turn o f disease. Think, every time you eat grains, sugar, vegetable oils and dairy, you are eating disease, pain and chronic illness.
Increase your intake anti-inflammatory foods. In step #1 we are reducing the amount of in fammatory foods that we are introducing into our body which, in essence, slows down the progress of the disease. In this step, we are going to increase our intake of antiin fammatory foods which will actually begin to stop the worsening and actually begin to reverse some of the previous damage. Samples of anti-in fammatory foods include: • fatty fsh like salmon, mackerel, tuna and sardines (high in omega-3’s) • dark, leafy greens like spinach, kale and broccoli • nuts (use sparingly if weight is a concern. Focus particularly on walnuts.) • vegetables like zucchini, asparagus, cabbage, peppers A list of sample anti-in fammatory foods are included in the resource section.
Drink LOTS of water A general rule is to drink half your body weight in oz a day. So if you weigh 200lbs, you need to drink 100oz of water which is the equivalent 1.5 gallons daily. I encourage people to fll up a jug or bottles with the total they need to drink each day and place on either their kitchen counter or work station. This allows for a visual indicator of keeping you on track. Water is important for helping your cells and body fush out in fammatory chemicals and replace it with the anti-in fammatory chemicals you are now incorporating. Here is a basic formula. Divide your weight by 2. Then divide by 64 to fgure out how many gallons you need. Or, divide by 8 to see how many 8oz glasses of water to drink each day. Try not to drink water at least an hour before bed to help minimize nature calls while you sleep.
Get a little exercise Start with small wins. If you sit all day and it is di fcult to walk, start by getting in and out of your chair 10x's sitting to standing every 4 hours. If you are able to walk, try walking at least 10min every day. If you can walk- work up to 10-20min of vigorous walking 3-5x's week. If you are able to jog, try to jog for 15min 3-5'x a week with intermittent fast 15sec runs every 5min. Regarding exercise, this will help fast track disease reversal and healing. Exercise forces in fammatory disease chemicals out of your body more quickly then sitting on the couch all day. Of the three components we track with exercise: intensity, frequency and duration, intensity is the most important. This means it is better to do more intense short workouts totaling 15-20min 3x's a week vs. hour long workouts.
Add some supplements to your diet
Key supplements for reversing in fammation and disease include: Fish oil (Omega-3, avoid fax and chia
seeds), Vit-D, Magnesium, Chromium, Multi-Vitamin, Probiotic and a good Anti-oxidant. As everyone's body
is di ferent, including weight, gender, age, etc, it is di fcult to share the generic doses. These are the key
elements and fne tuning the proper doses will help fast track reversing arthritis, nueropathy, retinopathy,
nephropathy, heart disease, in fammation and of course, diabetes.
Here is what some of our clients had to say …
“Have tried other meals plans and programs and this one revolutionized everything! So easy to follow
and see results!”
Carol H. Central Point, OR
“hs-CRP in fammation level has dropped from 7.64 to 1.59. Foot pain and vision have improved nearly
100%! A1C dropped from 6.9 on insulin and oral diabetic medications to 5.7 without any medications!”
Ollie M. Eugene, OR
“O f all diabetic medications and Metformin and blood sugars are under 120!”
Ross P. Spring feld, OR
“Lost 14lbs in 14 days. 18 month long chronic foot infection completely resolved in 2 weeks!”
Philip Z. Eugene, OR
